Woman and young child in a cobra yoga position side by side

Yoga For Kids

January 3, 2024

Summary

Yoga is for all ages so don’t be afraid to give it a try…even if you don’t practice yoga yourself. This is a wonderful way to bring in movement during the colder months when getting outdoors is challenging. This article shows pictures of poses for children ages 2-4. There is also a link for yoga books for children and several similar books are available at the Lawrence Public Library. The video below, courtesy of FlavCity by Bobby Parrish, is a great example of how engaging yoga can be for young children.

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