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Woman and young child in a cobra yoga position side by side

Yoga For Kids


Yoga is for all ages so don’t be afraid to give it a try…even if you don’t practice yoga yourself. This is a wonderful way to bring in movement during the colder months when getting outdoors is challenging. This article shows pictures of poses for children ages 2-4. There is also a link for yoga books for children and several similar books are available at the Lawrence Public Library. The video below, courtesy of FlavCity by Bobby Parrish, is a great example of how engaging yoga can be for young children.

Toddler Yoga Tips from Maia Kumarah Yoga

Lawrence Public Library Yoga Books for Kids

Other Books for Teaching Yoga to Kids

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