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Healthy Eating for Children


This section of the LMH Health Library explains what it means to eat healthy and how you can help your child eat well. The site also includes five brief videos with tips to build healthy meals, how to read nutrittion labels and the benefits of eating healthy. 

Healthy Eating for Children

Children tend to eat the same number of calories every day or two if they are allowed to decide how much to eat. Healthwise

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